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Getting the Body You Want

★ ★ ★ ★ ★

Course Highlights The Getting the Body You Want course is specially designed to provide you with all the professional skills …

Course Highlights

The Getting the Body You Want course is specially designed to provide you with all the professional skills and industry knowledge you need to take your career to the next level. You will gain a comprehensive understanding of Getting the Body and its key areas, covering the fundamentals and beyond.

This Getting the Body You Want course has been broken down into several user-friendly modules, taught by an experienced professional who will take you through each topic step-by-step. Not only will you gain an insight into the different roles in this field, but you will also develop both practical and theoretical understanding that can be applied in a real-life context.

This training will give you the confidence and credentials to stand out to prospective employers in the relevant sector, climb up the career ladder and boost your earning potential in no time.

Enrol today and invest in your bright future.

Why Should I Take This Course?

Learning Outcomes

Course Media

Who Is This Course For?

This Getting the Body You Want course would be perfect for anyone looking to be a professional and get credentials. It is also great for practising professionals who gained practical knowledge but lacks recognised credentials to vouch for their skill, and this Getting the Body You Want course will boost your career with the CPD Accredited certificate you will receive upon completion.

Course Design

Our online learning platform, which is available on any internet-connected device, is used to deliver the course. You are free to complete the course at your own speed because there are no set deadlines or teaching dates.

You get instruction via a mix of :

Certification

Certificate of Achievement from Institute of Beauty & Makeup

After successfully completing the Getting the Body You Want, you can apply for a CPD accredited course in both digital & physical format. The pricing for the Getting the Body You Want completion certificate is as follows:

Career Path

Once you have completed this Getting the Body You Want Course, you will have a comprehensive understanding of the Getting the Body. You can freelance your skill as a professional. With some experience under your belt, you will be able to kickstart your own business.

Course Curriculum

Getting the Body You Want
	Module 01: Introduction	00:02:00
	Module 02: Disclaimer PDF	00:02:00
	Module 03: Overview of the 10 commonly asked questions and why a deeper understanding will benefit you.	00:04:00
	Module 04: Question 1. How does a slim person process food? How do we use food to generate energy and how much energy do we need for our BMI?	00:03:00
	Module 05: What is a Mitochondrion and why are they essential for health. What fuel does it need and where does the fuel come from?	00:03:00
	Module 06: All about carbohydrates and where the body stores the excess plus the hormones the body needs to metabolize carbohydrates	00:04:00
	Module 07: Insulin. What is it and why is it important? What is a normal response to insulin and what happens to fuel supply when we are sleeping?	00:05:00
	Module 08: Fats and when they are burned	00:04:00
	Module 09: Question 2. Why do we get fat in the first place? What happens in our body that allows the process of gaining weight? And it’s not just about eating more	00:01:00
	Module 9A: Practical examples of how the fat creeps on	00:06:00
	Module 10: Dangers of Fructose and where does it hide?	00:03:00
	Module 11: Question 3. Why do people respond so differently to the same foods? What role do genes play and what genes predispose to weight issues?	00:07:00
	Module 12: Summary so far. What is the number 1 change to make and what hormones are our ‘fat’ hormones?	00:02:00
	Module 13: Fat making hormone no 1. Insulin and Insulin Resistance. How can one hormone make me fat?	00:05:00
	Module 14: First Impactful change. How to start influencing insulin?	00:04:00
	Module 15: Question 4. Why do I crave bread and sweets? How does my gut influence whether I crave sugar?	00:04:00
	Module 16: What about Insulin and Leptin resistance? Why should that make me hungry and what nutrients are best to get rid of cravings?	00:03:00
	Module 17: Impactful change no 2. Important supplements for weight loss, dosages and summary of changes so far.	00:05:00
	Module 18: Question 5. Why do some people put fat on their bum and others on their belly? What enzymes regulate this?	00:01:00
	Module 19: More about those enzymes and how they act and what role does insulin play on their action?	00:05:00
	Module 20: Perspective summary	00:02:00
	Module 21: Third Impactful change. Eliminating Carbohydrates. What can I eat and what must I avoid?	00:02:00
	Module 22: Glycemic Index vs Glycemic load	00:01:00
	Module 23: Carbohydrates to eat and carbohydrates to avoid	00:01:00
	Module 24: Question 6. Do I need to be scared of my belly fat? What does having belly fat mean and what are the dangers?	00:03:00
	Module 25: More dangers associated with Insulin Resistance and why does this increase my risk of developing Diabetes?	00:03:00
	Module 26: Question 7. What can I do to reduce the impact of Insulin? Steps that I can do myself.	00:05:00
	Module 27: Glucose Management	00:01:00
	Module 28: Intermittent Fasting. Will this benefit me and how do I do this without going hungry?	00:05:00
	Module 29: Intermittent Fasting	00:01:00
	Module 30: When do I exercise to maximize the benefit?	00:02:00
	Module 31: What exercises can I do that won’t take ages?	00:07:00
	Module 32: High Interval Training	00:01:00
	Module 33: Tabata Training	00:01:00
	Module 34: Fourth and Fifth impactful change: Small changes: Big Impact	00:01:00
	Module 35: Question 8. Why am I struggling to lose weight even though I eat very little? What hormones influence this and can I minimize the impact?	00:04:00
	Module 36: How does Leptin act in the body and what happens when it goes awry?	00:01:00
	Module 37: Leptin Resistance. How does Leptin affect my metabolic rate? How does Leptin sabotage my weight loss?	00:03:00
	Module 38: Question 9. Why am I so exhausted every time I go on a diet? What influences the cycle of dieting that drains energy? What is making my metabolism so slow?	00:04:00
	Module 39: Practical reality example.	00:03:00
	Module 40: Hunger and weight loss. Why never to go hungry. Complications of calorie restriction.	00:05:00
	Module 41: What about protein? Is it important and how much is ideal?	00:05:00
	Module 42: Protein for breakfast.	00:01:00
	Module 43: Common Proteins.	00:01:00
	Module 44: Question 10. Will stress make me fatter? How does stress impact on belly fat? What roles do adrenalin and cortisol play in weight gain?	00:04:00
	Module 45: How can I reduce my stress levels? What needs to change to get better sleep?	00:04:00
	Module 46: Eat with Attention.	00:01:00
	Module 47: Stress Management.	00:01:00
	Module 48: Sleep aids.	00:01:00
	Module 49: Big picture perspective and getting started.	00:03:00
	Module 50: Summary of 10 small changes that have a big impact.	00:02:00
	Module 51: 10 Changes PDF	00:01:00
	Module 52: List of PDF’s	00:01:00
	Module 53: Thanks, and contact details for personal contact.	00:01:00
	Module 54: 10 Readiness Strategies PDF	00:24:00
Order Your Certificates
	Order Your Certificate of Achievement from Institute of Beauty & Makeup	00:00:00
	Order Your CPD QS Accredited Certificate Directly From CPD Quality Standard	00:00:00

Certificate of Achievement from Institute of Beauty & Makeup

A Certificate of Achievement from the Institute of Beauty & Makeup can be a valuable asset for individuals pursuing a career in the relevent industry. This certification signifies that the recipient has successfully completed a specialized program or course from Institute of Beauty & Makeup.

It can offer a range of benefits for their future and job prospects in relevent sector.

Certificate of Achievement from CPD Quality Standard

Professionalism and self-improvement are clearly priorities for CPD. Through continuing professional development, an individual might recognize knowledge gaps and fill them in using a recognizable improvement strategy.

Recognition: Having CPD QS Accreditation increases the value of your professional accomplishments and is recognized internationally.
CPD Hours/Points: Your commitment to lifelong learning is demonstrated by the amount of CPD hours or points that are included on each certificate.
Free Course Transcript: Get a thorough transcript of your course that lists all of your accomplishments and the modules you've finished.
Module Breakdown: A breakdown of the course modules you have successfully completed will help you better understand your progress.
Skill Enhancement: Access up-to-date, relevant content that's tailored to your industry, ensuring you're always at the forefront of industry trends.
Career Advancement: A CPD QS Accredited Certificate can open doors to new opportunities and advancement within your field.