Name: Certified Fitness Coach Complete Online Training
Price: 309 GBP
Rating: 4.7 (5 reviews)

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Introduction
	course promo	00:02:00
	alternative promo	00:02:00
	Introduction & What You Will Learn	00:03:00
	Get to Know Your Instructor	00:02:00
	how to get your certificate	00:01:00
	The Roles & Responsibilities Of A Fitness Coach	00:02:00
Anatomy
	Anatomy Introduction	00:01:00
	Nervous System	00:02:00
	Bones & Joints	00:01:00
	Muscular System	00:02:00
	The 2 Types Of Muscle Fibers	00:03:00
	Muscle Agonist & Anatagonist	00:02:00
	Cardiovascular System	00:02:00
Client Assessment
	Client Assessment Intro	00:01:00
	The Client Interview	00:02:00
	Fitness Assessment	00:03:00
	Harvard Step Test	00:02:00
	Strength Test: How To Estimate Your 1 Rep Max	00:04:00
Resistance Training
	Resistance Training Overview	00:01:00
	Bodyweight Training vs Weight Training	00:02:00
	Bodyweight Fundamentals	00:02:00
	Muscle Building Formula	00:09:00
	Fat Loss Formula	00:01:00
	Hypertrophy Explained: The 3 Types Of Muscle Growth	00:04:00
	Weight Training Fundamentals	00:03:00
	Progressive Overload	00:03:00
	How To Create The Perfect Resistance Training	00:09:00
	The 4 Fundamental Exercises For Muscle Growth	00:03:00
	How To Warm Up Before Lifting Weights	00:03:00
Exercise Instruction Videos
	Bench Press	00:01:00
	Squats	00:01:00
	Deadlift	00:01:00
	Overhead Press / Military Press	00:01:00
	Barbell Row	00:01:00
	Pull-Up 2	00:01:00
	Push-Ups	00:01:00
	Bodyweight Squat	00:01:00
	Lunges	00:01:00
	Pull-Up 2	00:01:00
Cardio & Endurance Training
	Cardio Introduction	00:01:00
	The Different Types Of CardioThe Different Types Of Cardio	00:02:00
	Creating The Right Cardio Workout	00:04:00
	How To Measure Heart Rate During A Workout	00:02:00
	Weight Loss Exercising Myths	00:08:00
	Cardio vs Weight Training – Which Is Better For Weight Loss	00:07:00
	HIIT Explained	00:07:00
	Hiit workout	00:05:00
	How To Warm Up Correctly	00:02:00
Flexibility
	Flexibility Introduction	00:01:00
	Most Common Stretching Mistakes	00:04:00
	Static vs Dynamic Stretching	00:05:00
	Sample Stretching Routine	00:03:00
Resources

Certified Fitness Coach Complete Online Training

Roach

Course Curriculum

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