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Learn to Reduce and Manage Stress

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Course overview Learn about Learn to Reduce and Manage Stress quickly and enhance your skills. You will understand Learn to Reduce …

Course overview

Learn about Learn to Reduce and Manage Stress quickly and enhance your skills. You will understand Learn to Reduce and Manage Stress and its key areas, covering the fundamentals and beyond. The Learn to Reduce and Manage Stress course is divided into small modules that are easy to grasp even by complete beginners. Plus, the Learn to Reduce and Manage Stress course comes with tutor support, so if you have any questions related to v, you can ask them via live chat or email.

Completing this Learn to Reduce and Manage Stress course will give you the confidence to stand out to prospective employers in the Learn to Reduce and Manage Stress industry & other relevant sectors, climb up the career ladder and boost your earning potential in no time.

Enrol in the Learn to Reduce and Manage Stress course today and invest in your bright future.

What's inside

Who is this course for?

Anyone with an interest in Learn to Reduce and Manage Stress will find this course valuable. Whether you are a student/ aspiring professional aiming to explore your opportunities in Learn to Reduce and Manage Stress sectors, then this Learn to Reduce and Manage Stress course might just be the perfect opportunity for you.

Certification

After successfully completing the Learn to Reduce and Manage Stress course, you can apply for a CPD accredited course in both digital & physical format.

The pricing for the Learn to Reduce and Manage Stress course completion certificate is as follows:

Learning outcomes

Career path

Complete your Learn to Reduce and Manage Stress course successfully and develop yourself to enhance your chances of succeeding in Learn to Reduce and Manage Stress sectors and other relevant fields.

Course Curriculum


Section 01: Introduction to the Course
	Introduction to the Course	00:03:00
Section 02: Basic Distress Tolerance Skills
	Self-Destructive Coping Methods	00:03:00
	Suffering is Optional	00:03:00
	Distraction Skill 1- Self Destructive Behaviours	00:07:00
	Distraction Skill 2- Pleasurable Activities	00:04:00
	Distraction Skill 3- Attending Others	00:02:00
	Distraction Skill 4- Thoughts	00:03:00
	Distraction Skill 5- Leaving	00:03:00
	Distraction Skill 6- Chores and Tasks	00:02:00
	Distraction Skill 7- Counting	00:01:00
	Distraction Skill 8- Creating your own plan	00:02:00
	Self-Soothing Skills Introduction	00:04:00
	Self-Soothing Skills 1 – Smell	00:03:00
	Self-Soothing Skills 2 – Vision	00:02:00
	Self-Soothing Skills 3 – Hearing	00:04:00
	Self-Soothing Skills 4 – Taste	00:02:00
	Self-Soothing Skills 5 – Touch	00:02:00
	Self-Soothing Plan	00:01:00
	Radical Self Acceptance	00:13:00
Section 03: Advance Distress Tolerance Skills
	Safe Place Visualisation	00:07:00
	Time Out	00:01:00
	Self Encouraging Thoughts	00:03:00
	Create DTS Coping Planner	00:37:00
Section 04: Relaxation Exercises
	Abdominal Breathing	00:15:00
	Progressive Muscle Relaxation	00:07:00
	Relaxation Without Tension	00:01:00
	Cue Controlled Relaxation	00:02:00
	Visualisation	00:04:00
Section 05: Understanding Nature of Mind
	Clearing Your Mind Energy Loops	00:05:00
Section 06: Conclusion
	Conclusion	00:01:00

Certificate of Achievement from Institute of Beauty & Makeup

A Certificate of Achievement from the Institute of Beauty & Makeup can be a valuable asset for individuals pursuing a career in the relevent industry. This certification signifies that the recipient has successfully completed a specialized program or course from Institute of Beauty & Makeup.

It can offer a range of benefits for their future and job prospects in relevent sector.

Professional Credibility
Skill Development
Competitive Edge
Increased Job Opportunities
Entrepreneurial Opportunities
Personal Growth & Networking Opportunities

Certificate of Achievement from CPD Quality Standard

Professionalism and self-improvement are clearly priorities for CPD. Through continuing professional development, an individual might recognize knowledge gaps and fill them in using a recognizable improvement strategy.

Recognition: Having CPD QS Accreditation increases the value of your professional accomplishments and is recognized internationally.
CPD Hours/Points: Your commitment to lifelong learning is demonstrated by the amount of CPD hours or points that are included on each certificate.
Free Course Transcript: Get a thorough transcript of your course that lists all of your accomplishments and the modules you've finished.
Module Breakdown: A breakdown of the course modules you have successfully completed will help you better understand your progress.
Skill Enhancement: Access up-to-date, relevant content that's tailored to your industry, ensuring you're always at the forefront of industry trends.
Career Advancement: A CPD QS Accredited Certificate can open doors to new opportunities and advancement within your field.