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Learn to Reduce and Manage Stress
Course overview Learn about Learn to Reduce and Manage Stress quickly and enhance your skills. You will understand Learn to Reduce …
Get This Course and 1500+ others for only £49 Per Year Find Out More
Course overview
Learn about Learn to Reduce and Manage Stress quickly and enhance your skills. You will understand Learn to Reduce and Manage Stress and its key areas, covering the fundamentals and beyond. The Learn to Reduce and Manage Stress course is divided into small modules that are easy to grasp even by complete beginners. Plus, the Learn to Reduce and Manage Stress course comes with tutor support, so if you have any questions related to v, you can ask them via live chat or email.
Completing this Learn to Reduce and Manage Stress course will give you the confidence to stand out to prospective employers in the Learn to Reduce and Manage Stress industry & other relevant sectors, climb up the career ladder and boost your earning potential in no time.
Enrol in the Learn to Reduce and Manage Stress course today and invest in your bright future.
- CPD accredited.
- Immediate e-certificate on successful completion.
- Hard copy of the certificate is obtainable too.
- Personalised Learning.
- Developed by Professional Experts.
- 24/7 access across all major devices, you can study anywhere.
- 24/7 learning assistance.
- Regularly updated content.
What's inside
Who is this course for?
Anyone with an interest in Learn to Reduce and Manage Stress will find this course valuable. Whether you are a student/ aspiring professional aiming to explore your opportunities in Learn to Reduce and Manage Stress sectors, then this Learn to Reduce and Manage Stress course might just be the perfect opportunity for you.
Certification
After successfully completing the Learn to Reduce and Manage Stress course, you can apply for a CPD accredited course in both digital & physical format.
The pricing for the Learn to Reduce and Manage Stress course completion certificate is as follows:
- Learn to Reduce and Manage Stress PDF certificate - £6.99
- Learn to Reduce and Manage Stress Printed Hard Copy certificate - £11.99
- Learn to Reduce and Manage Stress Both (PDF + Hard Copy) - £15.99
Learning outcomes
- Explore a diverse range of aspects of this field after the successful completion of the Learn to Reduce and Manage Stress course
- Get inside-out knowledge on Learn to Reduce and Manage Stress topic from the industry experts
- Acquire skills that will help you to explore many opportunities
Career path
Complete your Learn to Reduce and Manage Stress course successfully and develop yourself to enhance your chances of succeeding in Learn to Reduce and Manage Stress sectors and other relevant fields.
Course Curriculum
| Section 01: Introduction to the Course | |||
| Introduction to the Course | 00:03:00 | ||
| Section 02: Basic Distress Tolerance Skills | |||
| Self-Destructive Coping Methods | 00:03:00 | ||
| Suffering is Optional | 00:03:00 | ||
| Distraction Skill 1- Self Destructive Behaviours | 00:07:00 | ||
| Distraction Skill 2- Pleasurable Activities | 00:04:00 | ||
| Distraction Skill 3- Attending Others | 00:02:00 | ||
| Distraction Skill 4- Thoughts | 00:03:00 | ||
| Distraction Skill 5- Leaving | 00:03:00 | ||
| Distraction Skill 6- Chores and Tasks | 00:02:00 | ||
| Distraction Skill 7- Counting | 00:01:00 | ||
| Distraction Skill 8- Creating your own plan | 00:02:00 | ||
| Self-Soothing Skills Introduction | 00:04:00 | ||
| Self-Soothing Skills 1 – Smell | 00:03:00 | ||
| Self-Soothing Skills 2 – Vision | 00:02:00 | ||
| Self-Soothing Skills 3 – Hearing | 00:04:00 | ||
| Self-Soothing Skills 4 – Taste | 00:02:00 | ||
| Self-Soothing Skills 5 – Touch | 00:02:00 | ||
| Self-Soothing Plan | 00:01:00 | ||
| Radical Self Acceptance | 00:13:00 | ||
| Section 03: Advance Distress Tolerance Skills | |||
| Safe Place Visualisation | 00:07:00 | ||
| Time Out | 00:01:00 | ||
| Self Encouraging Thoughts | 00:03:00 | ||
| Create DTS Coping Planner | 00:37:00 | ||
| Section 04: Relaxation Exercises | |||
| Abdominal Breathing | 00:15:00 | ||
| Progressive Muscle Relaxation | 00:07:00 | ||
| Relaxation Without Tension | 00:01:00 | ||
| Cue Controlled Relaxation | 00:02:00 | ||
| Visualisation | 00:04:00 | ||
| Section 05: Understanding Nature of Mind | |||
| Clearing Your Mind Energy Loops | 00:05:00 | ||
| Section 06: Conclusion | |||
| Conclusion | 00:01:00 | ||
Frequently Asked Questions
Upon subscribing you will get unlimited access to more than 2000 courses
Yes, once you purchase the course, you have lifetime access to all content and updates.
All courses come with dedicated support for any questions or technical issues.
All courses come with dedicated support for any questions or technical issues.
All courses come with dedicated support for any questions or technical issues.
All courses come with dedicated support for any questions or technical issues.
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