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Course overview Learn about Mental Health with Positive Psychology quickly and enhance your skills. You will understand Mental Health with Positive …
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| Section 01: Models of Positive Psychology | |||
| Introduction to Positive Psychology | 00:02:00 | ||
| Overview of the Course | 00:02:00 | ||
| What is Positive Psychology? | 00:09:00 | ||
| Health Model | 00:03:00 | ||
| IAC Model | 00:09:00 | ||
| Uncovering Automatic Thoughts | 00:04:00 | ||
| Understanding Feedback Loops | 00:04:00 | ||
| Learned Optimisation | 00:24:00 | ||
| Positive Thinking | 00:19:00 | ||
| Limited Thinking Patterns | 00:24:00 | ||
| Positive Attitude New | 00:13:00 | ||
| Self-Image Selection New | 00:01:00 | ||
| Section 02: Healthy Self Esteem | |||
| Concept of Self Image | 00:05:00 | ||
| Experience Changes Self Image | 00:03:00 | ||
| Synthetic Experience | 00:08:00 | ||
| Experiences Prove | 00:01:00 | ||
| Self-Consistency & Association | 00:05:00 | ||
| Power of Suggestion | 00:07:00 | ||
| Perception Reality | 00:05:00 | ||
| Goal Striving Beings | 00:04:00 | ||
| Let the Dog Sleep | 00:04:00 | ||
| Habit of Happiness | 00:05:00 | ||
| Success Mechanism | 00:04:00 | ||
| Failure Mechanism | 00:03:00 | ||
| Unlock Real Personality | 00:05:00 | ||
| Mind Room | 00:02:00 | ||
| Becoming Alive | 00:06:00 | ||
| Getting the Winning Feeling | 00:02:00 | ||
| For Past | 00:00:00 | ||
| For Present | 00:02:00 | ||
| For Future | 00:01:00 | ||
| Other Areas and Role Playing | 00:03:00 | ||
| Section 03: Sleep Better | |||
| Introduction | 00:06:00 | ||
| Understanding Sleep | 00:28:00 | ||
| Drive for Deep Sleep | 00:08:00 | ||
| Sleep Schedule | 00:06:00 | ||
| Quite Your Mind | 00:09:00 | ||
| Buffer Zone | 00:12:00 | ||
| Relaxation Exercises | 00:02:00 | ||
| Abdominal Breathing | 00:05:00 | ||
| PMR | 00:06:00 | ||
| Cue Controlled Relaxation | 00:02:00 | ||
| Visualization | 00:04:00 | ||
| Think like a Good Sleeper | 00:09:00 | ||
| Focus on Day | 00:12:00 | ||
| Section 04: Bonus | |||
| Essentialism | 02:47:00 | ||
| Section 05: Conclusion | |||
| Conclusion | 00:01:00 | ||
| Assignment | |||
| Assignment – Mental Health with Positive Psychology | 00:00:00 | ||
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All courses come with dedicated support for any questions or technical issues.
All courses come with dedicated support for any questions or technical issues.
All courses come with dedicated support for any questions or technical issues.
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