Log in to your iBeauty account

Access Your Account for a Universe of Possibilities
at Your Fingertips.

Sign up and start learning

Take the First Step Towards Learning. Sign Up Today &
Expand Your Horizons!

Don’t have an account yet? Sign Up

or continue with

By Sign up, you agree to our Terms and Use and Privacy Policy

Already have an account? Sign In

Overcome Overthinking and Worrying

★ ★ ★ ★ ★

Course overview Learn about Overcome Overthinking and Worrying quickly and enhance your skills. You will understand Overcome Overthinking and Worrying …

Course overview

Learn about Overcome Overthinking and Worrying quickly and enhance your skills. You will understand Overcome Overthinking and Worrying and its key areas, covering the fundamentals and beyond. The Overcome Overthinking and Worrying course is divided into small modules that are easy to grasp even by complete beginners. Plus, the Overcome Overthinking and Worrying course comes with tutor support, so if you have any questions related to Overcome Overthinking and Worrying, you can ask them via live chat or email.

Completing this Overcome Overthinking and Worrying course will give you the confidence to stand out to prospective employers in the Overcome Overthinking and Worrying industry & other relevant sectors, climb up the career ladder and boost your earning potential in no time.

Enrol in the Overcome Overthinking and Worrying course today and invest in your bright future.

What's inside

Who is this course for?

Anyone with an interest in Overcome Overthinking and Worrying will find this course valuable. Whether you are a student/ aspiring professional aiming to explore your opportunities in Overcome Overthinking and Worrying sectors, then this Overcome Overthinking and Worrying course might just be the perfect opportunity for you.

Certification

After successfully completing the Overcome Overthinking and Worrying course, you can apply for a CPD accredited course in both digital & physical format.

The pricing for the Overcome Overthinking and Worrying course completion certificate is as follows:

Learning outcomes

Career path

Complete your Overcome Overthinking and Worrying course successfully and develop yourself to enhance your chances of succeeding in Overcome Overthinking and Worrying sectors and other relevant fields.

Course Curriculum

Section 01: Introduction to the Course
	Introduction to the Course	00:03:00
Section 02: Introduction to Thought Journaling
	Uncovering Automatic Thoughts	00:04:00
	Understanding Feedback Loops	00:04:00
	The Nature of Automatic Thoughts	00:01:00
	Characteristics of Automatic Thoughts Part 01	00:08:00
	Characteristics of Automatic Thoughts Part 02	00:08:00
	Thought Journal	00:02:00
Section 03: Introduction to Limited Thinking Patterns
	Filtering	00:02:00
	Polarised Thinking	00:02:00
	Overgeneralise Thinking	00:02:00
	Mind Reading	00:02:00
	Catastrophising	00:01:00
	Magnifying	00:02:00
	Personalisation	00:01:00
	Shoulds	00:02:00
	Composing Balanced Alternative Thoughts	00:08:00
	Using Thought Journal for Limited Thinking Patterns	00:02:00
Section 04: Introduction to Hot Thoughts
	Eight Steps for Changing Hot Thoughts	00:07:00
Section 05: Introduction to Relaxation Exercises
	Abdominal Breathing	00:15:00
	Progressive Muscle Relaxation	00:11:00
	Relaxation without Tension	00:01:00
	Cue Controlled Relaxation	00:07:00
	Visualisation	00:04:00
Section 06: Introduction to Controlling Worry
	Worry System	00:02:00
	Relaxation	00:02:00
	Risk Assessment	00:07:00
	Worry Exposure	00:03:00
	Worry Behaviour Prevention	00:02:00
Section 07: Introduction to Mindfulness and Diffusion
	The Thought Mechanism	00:02:00
	Labelling Effect	00:01:00
	The Meaning of Thoughts	00:02:00
	Mindfulness	00:03:00
	Dealing with Anxiety	00:03:00
Section 08: Knowing What Really Matters
	Knowing What Really Matters	00:01:00
Section 09: Conclusion
	Conclusion	00:02:00

Certificate of Achievement from Institute of Beauty & Makeup

A Certificate of Achievement from the Institute of Beauty & Makeup can be a valuable asset for individuals pursuing a career in the relevent industry. This certification signifies that the recipient has successfully completed a specialized program or course from Institute of Beauty & Makeup.

It can offer a range of benefits for their future and job prospects in relevent sector.

Certificate of Achievement from CPD Quality Standard

Professionalism and self-improvement are clearly priorities for CPD. Through continuing professional development, an individual might recognize knowledge gaps and fill them in using a recognizable improvement strategy.

Recognition: Having CPD QS Accreditation increases the value of your professional accomplishments and is recognized internationally.
CPD Hours/Points: Your commitment to lifelong learning is demonstrated by the amount of CPD hours or points that are included on each certificate.
Free Course Transcript: Get a thorough transcript of your course that lists all of your accomplishments and the modules you've finished.
Module Breakdown: A breakdown of the course modules you have successfully completed will help you better understand your progress.
Skill Enhancement: Access up-to-date, relevant content that's tailored to your industry, ensuring you're always at the forefront of industry trends.
Career Advancement: A CPD QS Accredited Certificate can open doors to new opportunities and advancement within your field.