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Course Overview The The Secrets of Body Transformation course is specially designed to provide you with all the professional skills …
Get This Course and 1500+ others for only £49 Per Year Find Out More
| Section 01: Introduction | |||
| Introduction | 00:01:00 | ||
| Physical Fitness | 00:04:00 | ||
| Section 02 Food and Nutrition | |||
| Best Diet for Yourself | 00:07:00 | ||
| Transform Your Diet | 00:07:00 | ||
| Calorie Control Guide, Estimating Portion Size and Food Intake | 00:07:00 | ||
| Key Strategies for Having Healthy Food | 00:02:00 | ||
| Creating the Meal Perfect | 00:04:00 | ||
| Section 03: Exercising | |||
| Exercising | 00:16:00 | ||
| Section 04: Sleep and Stress Management | |||
| Sleep and Stress Management | 00:12:00 | ||
| Section 05: Overeating, Injuries and Alcohol | |||
| Overeating, Injuries and Alcohol | 00:11:00 | ||
| Section 06: Mindset for Success | |||
| Health and Fitness Goal to Avoid | 00:11:00 | ||
| Willpower and Nutrition | 00:08:00 | ||
| Strat Now | 00:01:00 | ||
| Order Your Certificates | |||
| Order Your Certificate of Achievement from Institute of Beauty & Makeup | 00:00:00 | ||
| Order Your CPD QS Accredited Certificate Directly From CPD Quality Standard | 00:00:00 | ||
Upon subscribing you will get unlimited access to more than 2000 courses
Yes, once you purchase the course, you have lifetime access to all content and updates.
All courses come with dedicated support for any questions or technical issues.
All courses come with dedicated support for any questions or technical issues.
All courses come with dedicated support for any questions or technical issues.
All courses come with dedicated support for any questions or technical issues.