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Bodyweight Workouts & Exercises Masterclass

Course Highlights The Bodyweight Workouts & Exercises Masterclass course is specially designed to provide you with all the professional skills …

5 (9 Ratings)

Get This Course and 1500+ others for only £49 Per Year Find Out More

Course Highlights

The Bodyweight Workouts & Exercises Masterclass course is specially designed to provide you with all the professional skills and industry knowledge you need to take your career to the next level. You will gain a comprehensive understanding of Bodyweight Workouts & Exercises and its key areas, covering the fundamentals and beyond.

This Bodyweight Workouts & Exercises Masterclass course has been broken down into several user-friendly modules, taught by an experienced professional who will take you through each topic step-by-step. Not only will you gain an insight into the different roles in this field, but you will also develop both practical and theoretical understanding that can be applied in a real-life context.

This training will give you the confidence and credentials to stand out to prospective employers in the relevant sector, climb up the career ladder and boost your earning potential in no time.

Enrol today and invest in your bright future.

Why Should I Take This Course?

Learning Outcomes

Course Media

Who Is This Course For?

This Bodyweight Workouts & Exercises Masterclass course would be perfect for anyone looking to be a professional and get credentials. It is also great for practising professionals who gained practical knowledge but lacks recognised credentials to vouch for their skill, and this Bodyweight Workouts & Exercises Masterclass course will boost your career with the CPD Accredited certificate you will receive upon completion.

Those who want to get professional expertise in this field
Existing professionals looking for recognised certifications

Course Design

Our online learning platform, which is available on any internet-connected device, is used to deliver the course. You are free to complete the course at your own speed because there are no set deadlines or teaching dates.

You get instruction via a mix of :

Certification

Certificate of Achievement from Institute of Beauty & Makeup

After successfully completing the Bodyweight Workouts & Exercises Masterclass, you can apply for a CPD accredited course in both digital & physical format. The pricing for the Bodyweight Workouts & Exercises Masterclass completion certificate is as follows:

Career Path

Once you have completed this Bodyweight Workouts & Exercises Masterclass Course, you will have a comprehensive understanding of the Bodyweight Workouts & Exercise. You can freelance your skill as a professional. With some experience under your belt, you will be able to kickstart your own business.

Course Curriculum

29 Modules 2 hours, 20 minutes

Unit 01: Introduction
	What will You Learn in this Course?	00:02:00
	Calisthenics	00:02:00
	Mindset	00:03:00
	Terms and Definitions	00:02:00
	Safety and Hazard	00:03:00
	How this Course is Organised	00:01:00
Unit 02: Warmups
	From Top to Bottom	00:05:00
	Active-static Stretches	00:06:00
	Shoulders	00:05:00
	Core	00:06:00
Unit 03: Movements
	Introduction	00:01:00
	Straight Arm Strength Basics	00:07:00
	Straight Arm Strength – Advanced Exercise	00:04:00
	Core Strength Basics	00:06:00
	Core Strength – Advanced	00:08:00
	Shoulder Mobility	00:08:00
	Shoulder Mobility – Advanced / With Resistance Band / Equalizer	00:09:00
Unit 04: Exercises
	Introduction	00:01:00
	Push-ups	00:08:00
	Dips	00:05:00
	Pull-ups	00:08:00
	Squats	00:07:00
	Triceps Extension	00:05:00
	Building Your Workout	00:14:00
Unit 05: Conclusion
	What did We Learn in this Course?	00:01:00
	Intermediate Level Examination Example	00:04:00
	Exercises with Resistance Bands	00:09:00
Order Your Certificates
	Order Your Certificate of Achievement from Institute of Beauty & Makeup	00:00:00
	Order Your CPD QS Accredited Certificate Directly From CPD Quality Standard	00:00:00