Course Highlights Get certified with a recognised qualification to kickstart your career in the fitness industry, and learn the skills …
Get certified with a recognised qualification to kickstart your career in the fitness industry, and learn the skills to help clients achieve their goals, lose weight fast and maintain it for the long-term. This instructor-led training course is ideal for anyone who aspires to work in the fitness sector, in professions such as fitness coach, personal trainer and fitness instructor.
Through this course, you will become an expert in physical fitness and will gain the skills to create the perfect workout routine for your clients, training you how to assess their physical capabilities and motivate them on how to achieve their goals.
You will learn how to do a range of exercises in perfect form and warm up correctly, as well as learn the fundamentals of HIIT training. You’ll also explore the benefits of the Keto diet for fast and effective weight loss management.
Enrol today to fast track your career and learn the science behind weight loss and muscle gain!
This course would be perfect for anyone looking to be a microblading technician and get credentials.
It is also great for practising professionals who gained practical knowledge but lacks recognised credentials to vouch for their skill, and this Online Microblading Training will boost your career with the CPD Accreditation certificate you will receive upon completion.
Our online learning platform, which is available on any internet-connected device, is used to deliver the course. You are free to complete the course at your own speed because there are no set deadlines or teaching dates.
You get instruction via a mix of :
After successfully completing the Certified Fitness Coach Complete Online Training, you can apply for a CPD accredited course in both digital & physical format. The pricing for the Certified Fitness Coach Complete Online Training completion certificate is as follows:
This course is a comprehensive training to becoming a fitness trainer. After completing this course, you’ll be able to kickstart your career as a fitness trainer and with our accredited certification, you’ll be able to stand out from the crowd.
|Introduction & What You Will Learn||00:03:00|
|Get to Know Your Instructor||00:02:00|
|how to get your certificate||00:01:00|
|The Roles & Responsibilities Of A Fitness Coach||00:02:00|
|Bones & Joints||00:01:00|
|The 2 Types Of Muscle Fibers||00:03:00|
|Muscle Agonist & Antagonist||00:02:00|
|Client Assessment Intro||00:01:00|
|The Client Interview||00:02:00|
|Harvard Step Test||00:02:00|
|Strength Test: How To Estimate Your 1 Rep Max||00:04:00|
|Resistance Training Overview||00:01:00|
|Bodyweight Training vs Weight Training||00:02:00|
|Muscle Building Formula||00:09:00|
|Fat Loss Formula||00:01:00|
|Hypertrophy Explained: The 3 Types Of Muscle Growth||00:04:00|
|Weight Training Fundamentals||00:03:00|
|How To Create The Perfect Resistance Training||00:09:00|
|The 4 Fundamental Exercises For Muscle Growth||00:03:00|
|How To Warm Up Before Lifting Weights||00:03:00|
|Exercise Instruction Videos|
|Overhead Press / Military Press||00:01:00|
|Cardio & Endurance Training|
|The Different Types Of Cardio||00:02:00|
|Creating The Right Cardio Workout||00:04:00|
|How To Measure Heart Rate During A Workout||00:02:00|
|Weight Loss Exercising Myths||00:08:00|
|Cardio vs Weight Training – Which Is Better For Weight Loss||00:07:00|
|How To Warm Up Correctly||00:02:00|
|Most Common Stretching Mistakes||00:04:00|
|Static vs Dynamic Stretching||00:05:00|
|Sample Stretching Routine||00:03:00|
|Resources – Certified Fitness Coach Complete Online Training||00:00:00|
|Mock Exam – Certified Fitness Coach Complete Online Training||00:20:00|
|Final Exam – Certified Fitness Coach Complete Online Training||00:20:00|
|Order Your Certificates|
|Order Your Certificate of Achievement from Institute of Beauty & Makeup||00:00:00|
|Order Your CPD QS Accredited Certificate Directly From CPD Quality Standard||00:00:00|
A Certificate of Achievement from the Institute of Beauty & Makeup can be a valuable asset for individuals pursuing a career in the relevent industry. This certification signifies that the recipient has successfully completed a specialized program or course from Institute of Beauty & Makeup.
It can offer a range of benefits for their future and job prospects in relevent sector.
Professionalism and self-improvement are clearly priorities for CPD. Through continuing professional development, an individual might recognize knowledge gaps and fill them in using a recognizable improvement strategy.