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Certified Fitness Coach Complete Online Training

Course Highlights Certified Fitness Coach Complete Online Training course will provide certificate with a recognised qualification to kickstart your career in …

4.3 (6 Ratings)

Get This Course and 1500+ others for only £49 Per Year Find Out More

Course Highlights

Certified Fitness Coach Complete Online Training course will provide certificate with a recognised qualification to kickstart your career in the fitness industry. Learn the skills to help clients achieve their goals, lose weight fast and maintain it for the long-term. This instructor-led training course is ideal for anyone who aspires to work in the fitness sector, in professions such as fitness coach, personal trainer and fitness instructor.

Through Certified Fitness Coach Complete Online Training course, you will become an expert in physical fitness and will gain the skills to create the perfect workout routine for your clients, training you how to assess their physical capabilities and motivate them on how to achieve their goals.

You will learn how to do a range of exercises in perfect form and warm up correctly, as well as learn the fundamentals of HIIT training. You’ll also explore the benefits of the Keto diet for fast and effective weight loss management.

Enrol today to fast track your career and learn the science behind weight loss and muscle gain!

Why Should I Take This Course?

Learning Outcomes

Deepen your understanding of the science behind weight loss and muscle gain
Take your workouts to the next level and improve your flexibility in no time
Gain the skills, knowledge and credentials to become a qualified fitness coach
Learn how to assess the physical health and levels of fitness of your clients
Understand the differences between bodyweight training and weight training
Know how to create workout routines for clients of all ages and physical abilities
Understand how to warm up correctly before lifting weights and HIIT workouts
Learn about the most common mistakes when exercising and warming up
Familiarise with some weight loss myths and learn how to set goals for your clients

Course Media

Who Is This Course For?

This course would be perfect for anyone looking to be a microblading technician and get credentials.

It is also great for practising professionals who gained practical knowledge but lacks recognised credentials to vouch for their skill, and this Online Microblading Training will boost your career with the CPD Accreditation certificate you will receive upon completion.

Course Design

Our online learning platform, which is available on any internet-connected device, is used to deliver the course. You are free to complete the course at your own speed because there are no set deadlines or teaching dates.

You get instruction via a mix of :

Certification

Certificate of Achievement from Institute of Beauty & Makeup

After successfully completing the Certified Fitness Coach Complete Online Training, you can apply for a CPD accredited course in both digital & physical format. The pricing for the Certified Fitness Coach Complete Online Training completion certificate is as follows:

Career Path

This course is a comprehensive training to becoming a fitness trainer. After completing this course, you’ll be able to kickstart your career as a fitness trainer and with our accredited certification, you’ll be able to stand out from the crowd.

Course Curriculum

58 Modules 2 hours, 58 minutes

Introduction
	course promo	00:02:00
	alternative promo	00:02:00
	Introduction & What You Will Learn	00:03:00
	Get to Know Your Instructor	00:02:00
	how to get your certificate	00:01:00
	The Roles & Responsibilities Of A Fitness Coach	00:02:00
Anatomy
	Anatomy Introduction	00:01:00
	Nervous System	00:02:00
	Bones & Joints	00:01:00
	Muscular System	00:02:00
	The 2 Types Of Muscle Fibers	00:03:00
	Muscle Agonist & Antagonist	00:02:00
	Cardiovascular System	00:02:00
Client Assessment
	Client Assessment Intro	00:01:00
	The Client Interview	00:02:00
	Fitness Assessment	00:03:00
	Harvard Step Test	00:02:00
	Strength Test: How To Estimate Your 1 Rep Max	00:04:00
Resistance Training
	Resistance Training Overview	00:01:00
	Bodyweight Training vs Weight Training	00:02:00
	Bodyweight Fundamentals	00:02:00
	Muscle Building Formula	00:09:00
	Fat Loss Formula	00:01:00
	Hypertrophy Explained: The 3 Types Of Muscle Growth	00:04:00
	Weight Training Fundamentals	00:03:00
	Progressive Overload	00:03:00
	How To Create The Perfect Resistance Training	00:09:00
	The 4 Fundamental Exercises For Muscle Growth	00:03:00
	How To Warm Up Before Lifting Weights	00:03:00
Exercise Instruction Videos
	Bench Press	00:01:00
	Squats	00:01:00
	Deadlift	00:01:00
	Overhead Press / Military Press	00:01:00
	Barbell Row	00:01:00
	Pull-Up 2	00:01:00
	Push-Ups	00:01:00
	Bodyweight Squat	00:01:00
	Lunges	00:01:00
	Pull-Up 2	00:01:00
Cardio & Endurance Training
	Cardio Introduction	00:01:00
	The Different Types Of Cardio	00:02:00
	Creating The Right Cardio Workout	00:04:00
	How To Measure Heart Rate During A Workout	00:02:00
	Weight Loss Exercising Myths	00:08:00
	Cardio vs Weight Training – Which Is Better For Weight Loss	00:07:00
	HIIT Explained	00:07:00
	Hiit workout	00:05:00
	How To Warm Up Correctly	00:02:00
Flexibility
	Flexibility Introduction	00:01:00
	Most Common Stretching Mistakes	00:04:00
	Static vs Dynamic Stretching	00:05:00
	Sample Stretching Routine	00:03:00
Resources
	Resources – Certified Fitness Coach Complete Online Training	00:00:00
Mock Exam
	Mock Exam – Certified Fitness Coach Complete Online Training	00:20:00
Final Exam
	Final Exam – Certified Fitness Coach Complete Online Training	00:20:00
Order Your Certificates
	Order Your Certificate of Achievement from Institute of Beauty & Makeup	00:00:00
	Order Your CPD QS Accredited Certificate Directly From CPD Quality Standard	00:00:00
Feedback
	Feedback	00:00:00