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Course overview Learn about Definitive Sports Nutrition Course quickly and enhance your skills. You will understand Definitive Sports Nutrition Course and …
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| Definitive Sports Nutrition Course | |||
| Module 01: Welcome – Meet Your Instructor | 00:04:00 | ||
| Module 02: Setting Goals | 00:03:00 | ||
| Module 03: Energy System | 00:03:00 | ||
| Module 04: The Nutrition Pyramid | 00:02:00 | ||
| Module 05: Caloric Intake | 00:02:00 | ||
| Module 06: How to Calculate Your BMR and TDEE | 00:04:00 | ||
| Module 07: Muscle Gain – Fat Loss Specifics & Realistic Goals | 00:04:00 | ||
| Module 08: Protein | 00:01:00 | ||
| Module 09: Carbohydrates | 00:03:00 | ||
| Module 10: Fats | 00:02:00 | ||
| Module 11: How Much of Each | 00:04:00 | ||
| Module 12: A Simple Trick to Count Your Macros without a Scale | 00:01:00 | ||
| Module 13: Vitamins & Minerals | 00:02:00 | ||
| Module 14: The Ideal Meal & Nutrient Timing | 00:09:00 | ||
| Module 15: Introduction to Supplements | 00:01:00 | ||
| Module 16: Protein Powder | 00:01:00 | ||
| Module 17: Creatine | 00:01:00 | ||
| Module 18: Magnesium | 00:01:00 | ||
| Module 19: Multivitamins | 00:01:00 | ||
| Module 20: Omega-3 Fatty Acid | 00:01:00 | ||
| Module 21: Curcumin | 00:01:00 | ||
| Module 22: Pre-workouts & Energy Drinks | 00:03:00 | ||
| Module 23: Electrolyte Drinks | 00:01:00 | ||
| Module 23: Electrolyte Drinks | 00:01:00 | ||
| Module 25: Food Rotation | 00:01:00 | ||
| Module 26: Insulin | 00:03:00 | ||
| Module 27: Cortisol | 00:05:00 | ||
| Module 28: Testosterone | 00:02:00 | ||
| Module 29: Leptin | 00:04:00 | ||
| Module 30: Hydration | 00:03:00 | ||
| Module 31: The Athlete’s Guide to Eating Out | 00:02:00 | ||
| Module 32: Alcohol | 00:02:00 | ||
| Module 33: Vegan and Vegetarian | 00:01:00 | ||
| Module 34: FAQ | 00:05:00 | ||
| Module 35: Course Note | 00:01:00 | ||
| Module 36: Congratulation | 00:01:00 | ||
| Assignment | |||
| Assignment -Definitive Sports Nutrition Course | 00:00:00 | ||
| Additional Study Materials – Definitive Sports Nutrition Course | |||
| Additional Study Materials – Definitive Sports Nutrition Course | 00:00:00 | ||
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All courses come with dedicated support for any questions or technical issues.
All courses come with dedicated support for any questions or technical issues.
All courses come with dedicated support for any questions or technical issues.
All courses come with dedicated support for any questions or technical issues.
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