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Course overview The Fasting for Maximal Weightloss course is specially designed to provide you with all the professional skills and …
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| Fasting for Maximal Weightloss | |||
| Lecture 1: Introduction, lecturer qualifications and Disclaimer | 00:01:00 | ||
| Lecture 2: Who will benefit and more about Functional Medicine | 00:04:00 | ||
| Lecture 3: Types of fasting | 00:03:00 | ||
| Lecture 4: Benefits of Fasting | 00:03:00 | ||
| Lecture 5: Importance of mitochondria in weight loss | 00:05:00 | ||
| Lecture 6: Insulin and its role in weight gain | 00:06:00 | ||
| Lecture 7: Summary of insulin impact | 00:02:00 | ||
| Lecture 8: Steps to take. First few lifestyle changes to prepare the body for Weight loss | 00:05:00 | ||
| Lecture 9: How to go about this. Is snacking allowed? | 00:06:00 | ||
| Lecture 10: Possible challenges and some points for success | 00:07:00 | ||
| Lecture 11: What is autophagy and how does it benefit weight loss and health | 00:06:00 | ||
| Lecture 12: Autophagy and AMPK in weight loss | 00:03:00 | ||
| Lecture 13: MTor. Its role in post- fasting rebuilding | 00:02:00 | ||
| Lecture 14: Types of intermittent fasting and the Fasting Mimicking Diet | 00:04:00 | ||
| Lecture 15: Who cannot fast and other warnings | 00:02:00 | ||
| Lecture 16: How to prepare and some common questions | 00:05:00 | ||
| Lecture 17: My experience on the Fasting Mimicking Diet | 00:03:00 | ||
| Lecture 18: Base blood test markers before losing weight | 00:05:00 | ||
| Lecture 19: Stress and weight gain: Sleep to lose weight | 00:05:00 | ||
| Order Your Certificates | |||
| Order Your Certificate of Achievement from Institute of Beauty & Makeup | 00:00:00 | ||
| Order Your CPD QS Accredited Certificate Directly From CPD Quality Standard | 00:00:00 | ||
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All courses come with dedicated support for any questions or technical issues.
All courses come with dedicated support for any questions or technical issues.
All courses come with dedicated support for any questions or technical issues.
All courses come with dedicated support for any questions or technical issues.