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Fitness Coaching Practitioner Training

★ ★ ★ ★ ★

Course overview Get certified with a recognised qualification to kickstart your career in the fitness industry, and learn the skills …

Course overview

Get certified with a recognised qualification to kickstart your career in the fitness industry, and learn the skills to help clients achieve their goals, lose weight fast and maintain it for the long-term. This instructor-led training course is ideal for anyone who aspires to work in the fitness sector, in professions such as fitness coach, personal trainer and fitness instructor.

Through this course, you will become an expert in physical fitness and will gain the skills to create the perfect workout routine for your clients, training you how to assess their physical capabilities and motivate them on how to achieve their goals.

You will learn how to do a range of exercises in perfect form and warm up correctly, as well as learn the fundamentals of HIIT training. You’ll also explore the benefits of the Keto diet for fast and effective weight loss management.

Enrol today to fast track your career and learn the science behind weight loss and muscle gain!

What's inside

Who is this course for?

This course is a perfect fit for anyone who wants to make a career in the fitness industry including

Fitness coach
Gym instructor
Personal trainer
Fitness enthusiast

Certification

Through our accredited courses, you can show your commitment to gain new skills and contribute to personal and professional development, improve your job prospects, enhance and evolve in your career. Upon successful completion of the course, you can obtain a PDF copy of your certificate at the cost of £6.99 or a Printed hard copy at £11.99. Or you can have both (PDF + hard copy) at £15.99. With these affordable pricing on certificates, we’re also offering the PDF Transcript for £5.99. Also, you can have your printed transcript delivered by post for only £9.99 (FREE POSTAGE). Or you can have both (PDF + hard copy) at £13.99.

Learning outcomes

Deepen your understanding of the science behind weight loss and muscle gain
Take your workouts to the next level and improve your flexibility in no time
Gain the skills, knowledge and credentials to become a qualified fitness coach
Learn how to assess the physical health and levels of fitness of your clients
Understand the differences between bodyweight training and weight training
Know how to create workout routines for clients of all ages and physical abilities
Understand how to warm up correctly before lifting weights and HIIT workouts
Learn about the most common mistakes when exercising and warming up
Familiarise with some weight loss myths and learn how to set goals for your clients

Career path

This course is a comprehensive training to becoming a fitness trainer. After completing this course, you’ll be able to kickstart your career as a fitness trainer and with our accredited certification, you’ll be able to stand out from the crowd.

Course Curriculum

57 Modules 2 hours, 58 minutes

Introduction
	course promo	00:02:00
	alternative promo	00:02:00
	Introduction & What You Will Learn	00:03:00
	Get to Know Your Instructor	00:02:00
	how to get your certificate	00:01:00
	The Roles & Responsibilities Of A Fitness Coach	00:02:00
Anatomy
	Anatomy Introduction	00:01:00
	Nervous System	00:02:00
	Bones & Joints	00:01:00
	Muscular System	00:02:00
	The 2 Types Of Muscle Fibers	00:03:00
	Muscle Agonist & Antagonist	00:02:00
	Cardiovascular System	00:02:00
Client Assessment
	Client Assessment Intro	00:01:00
	The Client Interview	00:02:00
	Fitness Assessment	00:03:00
	Harvard Step Test	00:02:00
	Strength Test: How To Estimate Your 1 Rep Max	00:04:00
Resistance Training
	Resistance Training Overview	00:01:00
	Bodyweight Training vs Weight Training	00:02:00
	Bodyweight Fundamentals	00:02:00
	Muscle Building Formula	00:09:00
	Fat Loss Formula	00:01:00
	Hypertrophy Explained: The 3 Types Of Muscle Growth	00:04:00
	Weight Training Fundamentals	00:03:00
	Progressive Overload	00:03:00
	How To Create The Perfect Resistance Training	00:09:00
	The 4 Fundamental Exercises For Muscle Growth	00:03:00
	How To Warm Up Before Lifting Weights	00:03:00
Exercise Instruction Videos
	Bench Press	00:01:00
	Squats	00:01:00
	Deadlift	00:01:00
	Overhead Press / Military Press	00:01:00
	Barbell Row	00:01:00
	Pull-Up 2	00:01:00
	Push-Ups	00:01:00
	Bodyweight Squat	00:01:00
	Lunges	00:01:00
	Pull-Up 2	00:01:00
Cardio & Endurance Training
	Cardio Introduction	00:01:00
	The Different Types Of Cardio	00:02:00
	Creating The Right Cardio Workout	00:04:00
	How To Measure Heart Rate During A Workout	00:02:00
	Weight Loss Exercising Myths	00:08:00
	Cardio vs Weight Training – Which Is Better For Weight Loss	00:07:00
	HIIT Explained	00:07:00
	Hiit workout	00:05:00
	How To Warm Up Correctly	00:02:00
Flexibility
	Flexibility Introduction	00:01:00
	Most Common Stretching Mistakes	00:04:00
	Static vs Dynamic Stretching	00:05:00
	Sample Stretching Routine	00:03:00
Resources
	Resources – Certified Fitness Coach Complete Online Training	00:00:00
Mock Exam
	Mock Exam – Certified Fitness Coach Complete Online Training	00:20:00
Final Exam
	Final Exam – Certified Fitness Coach Complete Online Training	00:20:00
Order Your Certificates
	Order Your Certificate of Achievement from Institute of Beauty & Makeup	00:00:00
	Order Your CPD QS Accredited Certificate Directly From CPD Quality Standard	00:00:00

Certificate of Achievement from Institute of Beauty & Makeup

A Certificate of Achievement from the Institute of Beauty & Makeup can be a valuable asset for individuals pursuing a career in the relevent industry. This certification signifies that the recipient has successfully completed a specialized program or course from Institute of Beauty & Makeup.

It can offer a range of benefits for their future and job prospects in relevent sector.

Professional Credibility
Skill Development
Competitive Edge
Increased Job Opportunities
Entrepreneurial Opportunities
Personal Growth & Networking Opportunities

Certificate of Achievement from CPD Quality Standard

Professionalism and self-improvement are clearly priorities for CPD. Through continuing professional development, an individual might recognize knowledge gaps and fill them in using a recognizable improvement strategy.

Recognition: Having CPD QS Accreditation increases the value of your professional accomplishments and is recognized internationally.
CPD Hours/Points: Your commitment to lifelong learning is demonstrated by the amount of CPD hours or points that are included on each certificate.
Free Course Transcript: Get a thorough transcript of your course that lists all of your accomplishments and the modules you've finished.
Module Breakdown: A breakdown of the course modules you have successfully completed will help you better understand your progress.
Skill Enhancement: Access up-to-date, relevant content that's tailored to your industry, ensuring you're always at the forefront of industry trends.
Career Advancement: A CPD QS Accredited Certificate can open doors to new opportunities and advancement within your field.