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Functional Strength & Fitness Training

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Course Highlights Functional strength training concerns the process of body conditioning, focusing on body fluidity, coordination, endurance, speed and power. …

Course Highlights

Functional strength training concerns the process of body conditioning, focusing on body fluidity, coordination, endurance, speed and power. It is used to train athletes and works with the natural structure/mechanics of the body to avoid injury and boost performance to achieve long-term goals.

The Functional Strength & Fitness Training course will train you how to become the best possible coach to build your clients’ core strength, flexibility, muscle and resilience. It covers step-by-step guidance on how to combine functional fitness training with other forms of exercise, taking you through techniques used by qualified professionals.

Not only will you deepen your understanding of the science behind muscle gain and musculoskeletal health, but you will also learn about the common misconceptions of functional training. If you’re looking to start your own fitness business, or establish a career in fitness training, then enrol today and earn an industry-recognised qualification.

Why Should I Take This Course?

Learning Outcomes

Have an excellent understanding of the fundamentals of functional fitness
Learn techniques used by professional fitness trainers and instructors
Understand the common misconceptions about functional fitness training
Improve your balance, endurance, flexibility and range of motion
Know how to combine other forms of exercise with functional fitness techniques
Deepen your understanding of the science behind muscle gain
Develop your core strength and gain in-depth knowledge of body conditioning
Gain the skills and knowledge to kickstart a successful career in the fitness industry
Become the best possible coach and train your clients for success!

Course Media

Who Is This Course For?

This course is best suited for anyone interested in Functional Fitness Training in general. It is also great for practising personal trainers who have sufficient practical knowledge but lack recognised credentials to showcase their skill set. Anyone looking to enter the fitness training industry should enrol in this course to gain both knowledge and certification for Functional Fitness Training.

Course Design

Our online learning platform, which is available on any internet-connected device, is used to deliver the course. You are free to complete the course at your own speed because there are no set deadlines or teaching dates.

You get instruction via a mix of :

Certification

Certificate of Achievement from Institute of Beauty & Makeup

After successfully completing the Functional Strength & Fitness Training, you can apply for a CPD accredited course in both digital & physical format. The pricing for the Functional Strength & Fitness Training completion certificate is as follows:

Career Path

Complete your Art Therapy course successfully and develop yourself to enhance your chances of succeeding in Art Therapy sectors and other relevant fields.

Course Curriculum

Introduction
	Introduction To Functional Fitness Training	00:01:00
	What Is Functional Fitness	00:08:00
Benefits Of Functional Fitness
	Benefits Of Functional Fitness	00:08:00
	Functional Fitness & Other Exercises	00:08:00
	Common Mistakes With Functional Fitness	00:07:00
Functional Fitness Training Areas
	Functional Fitness & Power	00:08:00
	Functional Fitness & Strength	00:07:00
	Functional Fitness & Range Of Motion	00:06:00
	Functional Fitness & Balance & Endurance	00:07:00
Conclusion to Functional Fitness Training
	Conclusion	00:01:00
Mock Exam
	Mock Exam – Functional Strength & Fitness Training	00:20:00
Final Exam
	Final Exam – Functional Strength & Fitness Training	00:20:00
Order Your Certificates
	Order Your Certificate of Achievement from Institute of Beauty & Makeup	00:00:00
	Order Your CPD QS Accredited Certificate Directly From CPD Quality Standard	00:00:00

Certificate of Achievement from Institute of Beauty & Makeup

A Certificate of Achievement from the Institute of Beauty & Makeup can be a valuable asset for individuals pursuing a career in the relevent industry. This certification signifies that the recipient has successfully completed a specialized program or course from Institute of Beauty & Makeup.

It can offer a range of benefits for their future and job prospects in relevent sector.

Certificate of Achievement from CPD Quality Standard

Professionalism and self-improvement are clearly priorities for CPD. Through continuing professional development, an individual might recognize knowledge gaps and fill them in using a recognizable improvement strategy.

Recognition: Having CPD QS Accreditation increases the value of your professional accomplishments and is recognized internationally.
CPD Hours/Points: Your commitment to lifelong learning is demonstrated by the amount of CPD hours or points that are included on each certificate.
Free Course Transcript: Get a thorough transcript of your course that lists all of your accomplishments and the modules you've finished.
Module Breakdown: A breakdown of the course modules you have successfully completed will help you better understand your progress.
Skill Enhancement: Access up-to-date, relevant content that's tailored to your industry, ensuring you're always at the forefront of industry trends.
Career Advancement: A CPD QS Accredited Certificate can open doors to new opportunities and advancement within your field.