Course Highlights Functional strength training concerns the process of body conditioning, focusing on body fluidity, coordination, endurance, speed and power. …
Functional strength training concerns the process of body conditioning, focusing on body fluidity, coordination, endurance, speed and power. It is used to train athletes and works with the natural structure/mechanics of the body to avoid injury and boost performance to achieve long-term goals.
The Functional Strength & Fitness Training course will train you how to become the best possible coach to build your clients’ core strength, flexibility, muscle and resilience. It covers step-by-step guidance on how to combine functional fitness training with other forms of exercise, taking you through techniques used by qualified professionals.
Not only will you deepen your understanding of the science behind muscle gain and musculoskeletal health, but you will also learn about the common misconceptions of functional training. If you’re looking to start your own fitness business, or establish a career in fitness training, then enrol today and earn an industry-recognised qualification.
This course is best suited for anyone interested in Functional Fitness Training in general. It is also great for practising personal trainers who have sufficient practical knowledge but lack recognised credentials to showcase their skill set. Anyone looking to enter the fitness training industry should enrol in this course to gain both knowledge and certification for Functional Fitness Training.
Our online learning platform, which is available on any internet-connected device, is used to deliver the course. You are free to complete the course at your own speed because there are no set deadlines or teaching dates.
You get instruction via a mix of :
After successfully completing the Functional Strength & Fitness Training, you can apply for a CPD accredited course in both digital & physical format. The pricing for the Functional Strength & Fitness Training completion certificate is as follows:
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|Introduction To Functional Fitness Training
|What Is Functional Fitness
|Benefits Of Functional Fitness
|Benefits Of Functional Fitness
|Functional Fitness & Other Exercises
|Common Mistakes With Functional Fitness
|Functional Fitness Training Areas
|Functional Fitness & Power
|Functional Fitness & Strength
|Functional Fitness & Range Of Motion
|Functional Fitness & Balance & Endurance
|Conclusion to Functional Fitness Training
|Mock Exam – Functional Strength & Fitness Training
|Final Exam – Functional Strength & Fitness Training
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