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Functional Strength & Fitness Training
Course Highlights Functional strength training concerns the process of body conditioning, focusing on body fluidity, coordination, endurance, speed and power. …
Get This Course and 1500+ others for only £49 Per Year Find Out More
Course Highlights
Functional strength training concerns the process of body conditioning, focusing on body fluidity, coordination, endurance, speed and power. It is used to train athletes and works with the natural structure/mechanics of the body to avoid injury and boost performance to achieve long-term goals.
The Functional Strength & Fitness Training course will train you how to become the best possible coach to build your clients’ core strength, flexibility, muscle and resilience. It covers step-by-step guidance on how to combine functional fitness training with other forms of exercise, taking you through techniques used by qualified professionals.
Not only will you deepen your understanding of the science behind muscle gain and musculoskeletal health, but you will also learn about the common misconceptions of functional training. If you’re looking to start your own fitness business, or establish a career in fitness training, then enrol today and earn an industry-recognised qualification.
Why Should I Take This Course?
- CPD accredited.
- Immediate e-certificate on successful completion.
- Hard copy of the certificate is obtainable too.
- Personalised Learning.
- Developed by Professional Eyebrow Technicians and Aesthetic Experts.
- 24/7 access across all major devices, you can study anywhere.
- 24/7 learning assistance.
- Regularly updated content.
Learning Outcomes
- Have an excellent understanding of the fundamentals of functional fitness
- Learn techniques used by professional fitness trainers and instructors
- Understand the common misconceptions about functional fitness training
- Improve your balance, endurance, flexibility and range of motion
- Know how to combine other forms of exercise with functional fitness techniques
- Deepen your understanding of the science behind muscle gain
- Develop your core strength and gain in-depth knowledge of body conditioning
- Gain the skills and knowledge to kickstart a successful career in the fitness industry
- Become the best possible coach and train your clients for success!
Course Media
Who Is This Course For?
This course is best suited for anyone interested in Functional Fitness Training in general. It is also great for practising personal trainers who have sufficient practical knowledge but lack recognised credentials to showcase their skill set. Anyone looking to enter the fitness training industry should enrol in this course to gain both knowledge and certification for Functional Fitness Training.
Course Design
Our online learning platform, which is available on any internet-connected device, is used to deliver the course. You are free to complete the course at your own speed because there are no set deadlines or teaching dates.
You get instruction via a mix of :Â
- Video instruction
- Online resources for studying
- Mock exams
- Multiple-choice assessment
Certification
After successfully completing the Functional Strength & Fitness Training, you can apply for a CPD accredited course in both digital & physical format. The pricing for the Functional Strength & Fitness Training completion certificate is as follows:
- Functional Strength & Fitness Training - PDF certificate - £6.99
- Functional Strength & Fitness Training - Printed Hard Copy certificate - £11.99
- Functional Strength & Fitness Training - Both (PDF + Hard Copy) - £15.99
Career Path
Complete your Art Therapy course successfully and develop yourself to enhance your chances of succeeding in Art Therapy sectors and other relevant fields.
Course Curriculum
| Introduction | |||
| Introduction To Functional Fitness Training | 00:01:00 | ||
| What Is Functional Fitness | 00:08:00 | ||
| Benefits Of Functional Fitness | |||
| Benefits Of Functional Fitness | 00:08:00 | ||
| Functional Fitness & Other Exercises | 00:08:00 | ||
| Common Mistakes With Functional Fitness | 00:07:00 | ||
| Functional Fitness Training Areas | |||
| Functional Fitness & Power | 00:08:00 | ||
| Functional Fitness & Strength | 00:07:00 | ||
| Functional Fitness & Range Of Motion | 00:06:00 | ||
| Functional Fitness & Balance & Endurance | 00:07:00 | ||
| Conclusion to Functional Fitness Training | |||
| Conclusion | 00:01:00 | ||
| Mock Exam | |||
| Mock Exam – Functional Strength & Fitness Training | 00:20:00 | ||
| Final Exam | |||
| Final Exam – Functional Strength & Fitness Training | 00:20:00 | ||
| Order Your Certificates | |||
| Order Your Certificate of Achievement from Institute of Beauty & Makeup | 00:00:00 | ||
| Order Your CPD QS Accredited Certificate Directly From CPD Quality Standard | 00:00:00 | ||
Frequently Asked Questions
Upon subscribing you will get unlimited access to more than 2000 courses
Yes, once you purchase the course, you have lifetime access to all content and updates.
All courses come with dedicated support for any questions or technical issues.
All courses come with dedicated support for any questions or technical issues.
All courses come with dedicated support for any questions or technical issues.
All courses come with dedicated support for any questions or technical issues.
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