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Course overview Learn about Overcoming PTSD with Evidence Based Psychotherapy quickly and enhance your skills. You will understand Overcoming PTSD with …
Get This Course and 1500+ others for only £49 Per Year Find Out More
| Section 01: PTSD and It's Effects | |||
| Introduction | 00:08:00 | ||
| Awareness of Symptoms and Coping Strategies | 00:21:00 | ||
| Your Risk & Protective Factors | 00:15:00 | ||
| How Trauma Has Affected Your Thinking | 00:10:00 | ||
| Self-Assessment of Deliberate or Reflective Rumination | 00:05:00 | ||
| Self-Assessment of the Challenge to Your Core Beliefs | 00:02:00 | ||
| Section 02: Processing PTSD and Its Aftermath | |||
| Processing Trauma and Its Aftermath | 00:01:00 | ||
| Name and Understand Your Feelings | 00:06:00 | ||
| Diaphragmatic Breathing | 00:15:00 | ||
| Progressive Muscle Relaxation | 00:11:00 | ||
| Relaxation without Tension | 00:01:00 | ||
| Cue Controlled Relaxation | 00:07:00 | ||
| Imagery Rehearsal | 00:02:00 | ||
| Recording Thoughts | 00:29:00 | ||
| Section Conclusion | 00:01:00 | ||
| Section 03: Trauma, PTSD and Growth | |||
| Section Introduction | 00:01:00 | ||
| Recognizing Your Strengths | 00:13:00 | ||
| Enhancing Your Relationships | 00:07:00 | ||
| Appreciating Your Life | 00:01:00 | ||
| Seeing New Possibilities | 00:01:00 | ||
| Finding Meaning and Purpose | 00:02:00 | ||
| Section 04: Building Strength - PTSD | |||
| Safety Before & After Trauma | 00:07:00 | ||
| Recognizing Your Work, Relationship & Family Strengths | 00:01:00 | ||
| Section 05: Compassion and Companionship - PTSD | |||
| Experiencing Expert Companionship | 00:03:00 | ||
| Section 06: Conclusion - PTSD | |||
| Conclusion | 00:01:00 | ||
| Resources | |||
| Resources – Overcoming PTSD with Evidence Based Psychotherapy | 00:00:00 | ||
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All courses come with dedicated support for any questions or technical issues.
All courses come with dedicated support for any questions or technical issues.
All courses come with dedicated support for any questions or technical issues.
All courses come with dedicated support for any questions or technical issues.
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