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Course overview Learn about Treating Post Traumatic Stress Disorder quickly and enhance your skills. You will understand Treating Post Traumatic …
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| Introduction | |||
| Introduction | 00:04:00 | ||
| The approach of the course | 00:03:00 | ||
| Understanding Trauma & PTSD | |||
| Section Overview | 00:01:00 | ||
| What Is Trauma? | 00:09:00 | ||
| What Is PTSD? Diagnosis of PTSD | 00:10:00 | ||
| How Are Traumatic Memories Processed? | 00:09:00 | ||
| Physical and Health Issues Associated with Trauma | 00:08:00 | ||
| Thinking about Coping with PTSD & Trauma | 00:06:00 | ||
| Integrating CBT, DBT, ACT Techniques into Your Life | |||
| Integrating CBT, DBT, ACT Overview | 00:01:00 | ||
| What is Cognitive Behavioral Therapy (CBT)? | 00:03:00 | ||
| ABC Model – Thought, Emotions & Behavior | 00:04:00 | ||
| Understanding Feedback Loops | 00:04:00 | ||
| Behavioral Coping | 00:02:00 | ||
| Exposure Therapy for PTSD & Trauma | 00:07:00 | ||
| Stress Inoculation Training (SIT) for PTSD & Trauma | 00:03:00 | ||
| Cognitive Processing Therapy (CPT) PTSD & Trauma | 00:03:00 | ||
| What is Dialectical Behavior Therapy (DBT)? | 00:08:00 | ||
| What is Acceptance and Commitment Therapy (ACT)? | 00:03:00 | ||
| ACT in Action! 6 Core Processes | 00:12:00 | ||
| Common Elements of CBT, DBT & ACT | 00:05:00 | ||
| Managing Your Anxiety & PTSD | |||
| Building a Strong Foundation: Breathing | 00:06:00 | ||
| Abdominal Breathing for Anxiety | 00:05:00 | ||
| PMR Progressive Muscle Relaxation a CBT Technique for Anxiety & PTSD | 00:07:00 | ||
| Relaxation without Tension a CBT Technique for Anxiety & PTSD | 00:02:00 | ||
| Cue Controlled Relaxation a CBT Technique for Anxiety & PTSD | 00:02:00 | ||
| Using Your Mind to Relax and Develop Awareness | 00:03:00 | ||
| Decreasing the Power of Negative Thoughts | 00:06:00 | ||
| Section Conclusion | 00:03:00 | ||
| Stop Avoiding and Start Living Again | |||
| Section Introduction | 00:02:00 | ||
| Self-help: Creating a Change | 00:10:00 | ||
| Self-help: Effects of PTSD on Goals and Values | 00:15:00 | ||
| Self-help: Facing Feared Situation | 00:10:00 | ||
| Self-help: Everyday Mindfulness Exercise | 00:05:00 | ||
| Self-help: Connecting with Others | 00:10:00 | ||
| Self-help: Emotion Diary Cards | 00:05:00 | ||
| Self-help: Identifying Emotions | 00:05:00 | ||
| Decreasing PTSD Symptoms through Writing | 00:05:00 | ||
| Handling Difficult Thoughts of Trauma | |||
| 8 Limited Thinking Patterns from CBT | 00:01:00 | ||
| Filtering | 00:02:00 | ||
| Polarized Thinking | 00:02:00 | ||
| Overgeneralization | 00:02:00 | ||
| Mind Reading | 00:02:00 | ||
| Catastrophizing | 00:01:00 | ||
| Magnifying | 00:02:00 | ||
| Personalization | 00:01:00 | ||
| Shoulds | 00:02:00 | ||
| Composing Balanced Alternative Thoughts | 00:08:00 | ||
| Coping with Memories, Flashbacks, Nightmares, and Intrusions | |||
| Focusing on Your Thoughts | 00:07:00 | ||
| Invalidating Thoughts | 00:06:00 | ||
| Mindfulness and Grounding | 00:05:00 | ||
| Imagery Rehearsal for Nightmares | 00:02:00 | ||
| Developing Wise Mind | 00:04:00 | ||
| Surviving and Thriving as You Look Ahead | |||
| Do You Need Professional Help? | 00:04:00 | ||
| Conclusion | |||
| Conclusion | 00:02:00 | ||
| Resources | |||
| Resource – Treating Post Traumatic Stress Disorder | 00:00:00 | ||
| Assignment | |||
| Assignment – Treating Post Traumatic Stress Disorder | 00:00:00 | ||
| Order Your Certificate | |||
| Do You Need Therapist? | 00:04:00 | ||
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All courses come with dedicated support for any questions or technical issues.
All courses come with dedicated support for any questions or technical issues.
All courses come with dedicated support for any questions or technical issues.
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