Course overview Are you struggling to lose weight in the long-term and no diet seems to work? Do you have …
Are you struggling to lose weight in the long-term and no diet seems to work? Do you have a real passion for fitness and nutrition and want to earn some money from your lifestyle?
The Weight Loss And Nutrition for Perfect Body course takes an in-depth look at the science and theory behind weight loss and muscle gain, introducing the fundamental principles of weight management and nutrition. Whether you want to improve your eating habits or are looking to fast track a career in the fitness industry, this course will equip you with the practical knowledge you need to do so.
You’ll deepen your understanding of healthy fats, proteins, macros and carbs, learn how to create the perfect meal plan for you, and track your progress throughout your journey. What’s more, you’ll learn some dieting dos and don’ts and gain the motivation to go above and beyond your weight loss goals. Enrol in this best-selling course today and achieve your perfect body in no time!
The course is designed for anyone interested in enhancing their knowledge in diet and nutrition. Fresh professionals in healthcare and fitness training stand to benefit the most from this course. This course could provide you with the boost you need to land a high paying job in any of the industries.
Through our accredited courses, you can show your commitment to gain new skills and contribute to personal and professional development, improve your job prospects, enhance and evolve in your career. Upon successful completion of the course, you can obtain a PDF copy of your certificate at the cost of £6.99 or a Printed hard copy at £11.99. Or you can have both (PDF + hard copy) at £15.99. With these affordable pricing on certificates, we’re also offering the PDF Transcript for £5.99. Also, you can have your printed transcript delivered by post for only £9.99 (FREE POSTAGE). Or you can have both (PDF + hard copy) at £13.99.
Once you have completed this Diet and Nutrition Diploma course, you will receive certification that adds value in your resume in many job fields. Use this to grab a strong foothold to any of the conventional job fields such as nursing, fitness trainer and dietician. You can also choose to pursue a nutritionist job with certification.
|Introduction & What You Will Learn||00:04:00|
|What Is Fat, Anyway?||00:03:00|
|The Theory & Science Behind Weight Loss|
|Weight Loss Myths Debunked||00:09:00|
|The Weight Loss Pyramid||00:05:00|
|The Science Of Successful Weight Loss||00:05:00|
|Weight Loss vs. Fat Loss||00:03:00|
|What About Fat Loss Foods||00:06:00|
|Setting Up Your Weight Loss Diet|
|Determining Your Daily Calorie Needs||00:03:00|
|Adjusting Your Diet For Weight Loss||00:03:00|
|How To Correctly Track Calories||00:05:00|
|How Much Protein For Weight Loss||00:02:00|
|How Much Fat For Weight Loss||00:01:00|
|How Many Carbs For Weight Loss||00:01:00|
|Combining Your Macros||00:02:00|
|Ideal Meal Timing And Meal Frequency||00:04:00|
|How To Design Your Ideal Meal Plan||00:02:00|
|The Best Fat Loss Supplements||00:04:00|
|What About Exercise And Fat Loss?||00:02:00|
|Can You Build Muscle And Lose Fat At The Same Time?||00:00:00|
|How To Solve Common Dieting Problems|
|The Right Cheat Meals That Won’t Break Your Diet||00:05:00|
|How To Take Diet Breaks Correctly||00:05:00|
|How To Break Through Fat Loss Plateaus||00:04:00|
|How To Explain Sudden Weight Changes||00:03:00|
|Is Starvation Mode Real?||00:03:00|
|How To Create Good Eating Habits|
|The Basics of Healthy Dieting||00:02:00|
|Dietary Fat Explained||00:03:00|
|How To Make The Right Changes Towards A Healthier Diet||00:04:00|
|How To Read A Nutrition Label Correctly||00:03:00|
|Healthy Foods To Eat|
|Healthy Foods Introduction||00:02:00|
|Quality Sources Of Carbs||00:01:00|
|Quality Sources Of Protein||00:01:00|
|Healthy Fat Foods||00:01:00|
|Weight Loss Motivation|
|Weight Loss Motivation Introduction||00:01:00|
|How To Set Smart Diet Goals||00:06:00|
|How To Track Your Progress||00:04:00|
|What’s The Ideal Rate Of Fat Loss||00:02:00|
|How To Visualize Your Ideal Body||00:02:00|
|Stop Relying On Willpower To Lose Weight||00:02:00|
|Using Role Models For Weight Loss Motivation||00:04:00|
|How To Avoid The ‘What The Hell Effect’||00:01:00|
|Order Your Certificates|
|Order Your Certificate of Achievement from Institute of Beauty & Makeup||00:00:00|
|Order Your CPD QS Accredited Certificate Directly From CPD Quality Standard||00:00:00|
A Certificate of Achievement from the Institute of Beauty & Makeup can be a valuable asset for individuals pursuing a career in the relevent industry. This certification signifies that the recipient has successfully completed a specialized program or course from Institute of Beauty & Makeup.
It can offer a range of benefits for their future and job prospects in relevent sector.
Professionalism and self-improvement are clearly priorities for CPD. Through continuing professional development, an individual might recognize knowledge gaps and fill them in using a recognizable improvement strategy.