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Weight Loss and Nutrition Strategies

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Course overview Are you struggling to lose weight in the long-term and no diet seems to work? Do you have …

Course overview

Are you struggling to lose weight in the long-term and no diet seems to work? Do you have a real passion for fitness and nutrition and want to earn some money from your lifestyle?

The Weight Loss and Nutrition Strategies course takes an in-depth look at the science and theory behind weight loss and muscle gain, introducing the fundamental principles of weight management and nutrition. Whether you want to improve your eating habits or are looking to fast track a career in the fitness industry, this course will equip you with the practical knowledge you need to do so.

You’ll deepen your understanding of healthy fats, proteins, macros and carbs, learn how to create the perfect meal plan for you, and track your progress throughout your journey. What’s more, you’ll learn some dieting dos and don’ts and gain the motivation to go above and beyond your weight loss goals. Enrol in this best-selling course today and achieve your perfect body in no time!

What's inside

Who is this course for?

The course is designed for anyone interested in enhancing their knowledge in diet and nutrition. Fresh professionals in healthcare and fitness training stand to benefit the most from this course. This course could provide you with the boost you need to land a high paying job in any of the industries.

Certification

Through our accredited courses, you can show your commitment to gain new skills and contribute to personal and professional development, improve your job prospects, enhance and evolve in your career. Upon successful completion of the course, you can obtain a PDF copy of your certificate at the cost of £6.99 or a Printed hard copy at £11.99. Or you can have both (PDF + hard copy) at £15.99. With these affordable pricing on certificates, we’re also offering the PDF Transcript for £5.99. Also, you can have your printed transcript delivered by post for only £9.99 (FREE POSTAGE). Or you can have both (PDF + hard copy) at £13.99.

Learning outcomes

Start your fitness journey today by learning from the experts in fitness and nutrition!
Understand the theory and science behind weight loss and muscle gain
Create the perfect diet for your fitness needs and understand your calorie intake requirements
Learn the principles of weight management and create the ideal meal plan
Deepen your understanding of the fundamentals of nutrition, including carbs, proteins, fats and macros.
Discover the best weight loss supplements and cheat meals that won’t set you back
Learn more about starvation mode and the impact of crash diets on the body
Gain in-depth knowledge of healthy fats and the benefits of superfoods

Career path

Once you have completed this Diet and Nutrition Diploma course, you will receive certification that adds value in your resume in many job fields. Use this to grab a strong foothold to any of the conventional job fields such as nursing, fitness trainer and dietician. You can also choose to pursue a nutritionist job with certification.

Course Curriculum

Introduction
	Introduction & What You Will Learn	00:04:00
	What Is Fat, Anyway?	00:03:00
The Theory & Science Behind Weight Loss
	Weight Loss Myths Debunked	00:09:00
	The Weight Loss Pyramid	00:05:00
	The Science Of Successful Weight Loss	00:05:00
	Weight Loss vs. Fat Loss	00:03:00
	What About Fat Loss Foods	00:06:00
Setting Up Your Weight Loss Diet
	Determining Your Daily Calorie Needs	00:03:00
	Adjusting Your Diet For Weight Loss	00:03:00
	How To Correctly Track Calories	00:05:00
	How Much Protein For Weight Loss	00:02:00
	How Much Fat For Weight Loss	00:01:00
	How Many Carbs For Weight Loss	00:01:00
	Combining Your Macros	00:02:00
	Ideal Meal Timing And Meal Frequency	00:04:00
	How To Design Your Ideal Meal Plan	00:02:00
	The Best Fat Loss Supplements	00:04:00
	What About Exercise And Fat Loss?	00:02:00
	Can You Build Muscle And Lose Fat At The Same Time?	00:00:00
How To Solve Common Dieting Problems
	The Right Cheat Meals That Won’t Break Your Diet	00:05:00
	How To Take Diet Breaks Correctly	00:05:00
	How To Break Through Fat Loss Plateaus	00:04:00
	How To Explain Sudden Weight Changes	00:03:00
	Is Starvation Mode Real?	00:03:00
How To Create Good Eating Habits
	The Basics of Healthy Dieting	00:02:00
	Protein Explained	00:03:00
	Carbohydrates Explained	00:02:00
	Dietary Fat Explained	00:03:00
	How To Make The Right Changes Towards A Healthier Diet	00:04:00
	How To Read A Nutrition Label Correctly	00:03:00
Healthy Foods To Eat
	Healthy Foods Introduction	00:02:00
	Quality Sources Of Carbs	00:01:00
	Quality Sources Of Protein	00:01:00
	Healthy Fat Foods	00:01:00
Weight Loss Motivation
	Weight Loss Motivation Introduction	00:01:00
	How To Set Smart Diet Goals	00:06:00
	How To Track Your Progress	00:04:00
	What’s The Ideal Rate Of Fat Loss	00:02:00
	How To Visualize Your Ideal Body	00:02:00
	Stop Relying On Willpower To Lose Weight	00:02:00
	Using Role Models For Weight Loss Motivation	00:04:00
	How To Avoid The ‘What The Hell Effect’	00:01:00
Order Your Certificates
	Order Your Certificate of Achievement from Institute of Beauty & Makeup	00:00:00
	Order Your CPD QS Accredited Certificate Directly From CPD Quality Standard	00:00:00

Certificate of Achievement from Institute of Beauty & Makeup

A Certificate of Achievement from the Institute of Beauty & Makeup can be a valuable asset for individuals pursuing a career in the relevent industry. This certification signifies that the recipient has successfully completed a specialized program or course from Institute of Beauty & Makeup.

It can offer a range of benefits for their future and job prospects in relevent sector.

Certificate of Achievement from CPD Quality Standard

Professionalism and self-improvement are clearly priorities for CPD. Through continuing professional development, an individual might recognize knowledge gaps and fill them in using a recognizable improvement strategy.

Recognition: Having CPD QS Accreditation increases the value of your professional accomplishments and is recognized internationally.
CPD Hours/Points: Your commitment to lifelong learning is demonstrated by the amount of CPD hours or points that are included on each certificate.
Free Course Transcript: Get a thorough transcript of your course that lists all of your accomplishments and the modules you've finished.
Module Breakdown: A breakdown of the course modules you have successfully completed will help you better understand your progress.
Skill Enhancement: Access up-to-date, relevant content that's tailored to your industry, ensuring you're always at the forefront of industry trends.
Career Advancement: A CPD QS Accredited Certificate can open doors to new opportunities and advancement within your field.