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Worry Control with Cognitive Behavioural Therapy

Course overview Learn about Worry Control with Cognitive Behavioural Therapy quickly and enhance your skills. You will understand Worry Control with …

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Course overview

Learn about Worry Control with Cognitive Behavioural Therapy quickly and enhance your skills. You will understand Worry Control with Cognitive Behavioural Therapy and its key areas, covering the fundamentals and beyond. The Worry Control with Cognitive Behavioural Therapy course is divided into small modules that are easy to grasp even by complete beginners. Plus, the Worry Control with Cognitive Behavioural Therapy course comes with tutor support, so if you have any questions related to Worry Control with Cognitive Behavioural Therapy, you can ask them via live chat or email.

Completing this Worry Control with Cognitive Behavioural Therapy course will give you the confidence to stand out to prospective employers in the Worry Control with Cognitive Behavioural Therapy industry & other relevant sectors, climb up the career ladder and boost your earning potential in no time.

Enrol in the Worry Control with Cognitive Behavioural Therapy course today and invest in your bright future.

What's inside

Who is this course for?

Anyone with an interest in Worry Control with Cognitive Behavioural Therapy will find this course valuable. Whether you are a student/ aspiring professional aiming to explore your opportunities in Worry Control with Cognitive Behavioural Therapy sectors, then this Worry Control with Cognitive Behavioural Therapy course might just be the perfect opportunity for you.

Certification

After successfully completing the Worry Control with Cognitive Behavioural Therapy course, you can apply for a CPD accredited course in both digital & physical format.

The pricing for the Worry Control with Cognitive Behavioural Therapy course completion certificate is as follows:

Learning outcomes

Explore a diverse range of aspects of this field after the successful completion of the Worry Control with Cognitive Behavioural Therapy course
Get inside-out knowledge on Worry Control with Cognitive Behavioural Therapy topic from the industry experts
Acquire skills that will help you to explore many opportunities

Career path

Complete your Worry Control with Cognitive Behavioural Therapy course successfully and develop yourself to enhance your chances of succeeding in Worry Control with Cognitive Behavioural Therapy sectors and other relevant fields.

Course Curriculum

49 Modules 2 hours, 29 minutes

Unit 01: Introduction to the Course
	Introduction to the Course	00:03:00
Unit 02: Uncovering Automatic Thought
	Section Introduction	00:01:00
	Uncovering Automatic Thoughts	00:04:00
	Symptom Effectiveness	00:02:00
	Understanding Feedback Loops	00:04:00
	The nature of automatic thoughts	00:01:00
	Characteristics of Automatic Thoughts Part 1	00:08:00
	Characteristics of Automatic Thoughts Part 2	00:08:00
	Thought Journal	00:02:00
Unit 03: Changing Patterns of Limited Thinking
	Learning to Identify Eight Patterns of Limited Thinking	00:01:00
	Filtering	00:02:00
	Polarizing	00:02:00
	Overgeneralization	00:02:00
	Mind Reading	00:02:00
	Catastrophizing	00:01:00
	Magnifying	00:02:00
	Shoulds	00:02:00
	Personalization	00:01:00
	Composing Balanced or Alternative Thoughts	00:08:00
	Using Your Thought Journal to Combat Limited Thinking Patterns	00:02:00
Unit 04: Changing Hot Thoughts
	Three Skills to Change Hot Thoughts	00:02:00
	8 Steps for Changing Hot Thoughts	00:07:00
Unit 05: CBT Relaxation Exercise
	Group of Specific Relaxation Exercises	00:01:00
	Abdominal Breathing	00:05:00
	Progressive Muscle Relaxation PMR	00:07:00
	Relaxation without Tension	00:02:00
	Cue-Controlled Relaxation	00:02:00
	Visualizing a Peaceful Scene	00:04:00
	Introduction to Worry Control	00:03:00
Unit 06: Worry Control
	Worry System	00:02:00
	Step 1: Relaxation	00:02:00
	Step 2: Risk Assessment	00:07:00
	Step 3: Worry Exposure	00:03:00
	Step 4: Worry Behavior Prevention	00:02:00
	Thought Diffusion & Mindfulness Introduction	00:01:00
Unit 07: Thought Diffusion and Techniques
	Thought	00:02:00
	Labelling Effect	00:01:00
	Ditching the Meaning	00:02:00
	Waterfall Metaphor	00:01:00
	Mindfulness	00:03:00
	Anapana Meditation	00:05:00
	Acceptance of Bodily Sensations	00:04:00
	Vipassana Meditation	00:08:00
	Being with Anxiety	00:03:00
Unit 08: Reconnecting to Values
	Knowing What Really Matters	00:10:00
Course Conclusion
	Conclusion	00:02:00
Resources
	Resource – Worry Control with Cognitive Behavioral Therapy	00:00:00
Assignment
	Assignment – Mental Health with Positive Psychology	00:00:00
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