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Perfect Fat Loss Workout for Fitness Course

Course Highlights Are you struggling to lose weight and need the help of a qualified professional? Or maybe you’re looking …

4.4 (5 Ratings)

Get This Course and 1500+ others for only £49 Per Year Find Out More

Course Highlights

Are you struggling to lose weight and need the help of a qualified professional? Or maybe you’re looking to start a career as a personal trainer? If you answered yes to any of the above, then this Fitness & Weight Loss Online training course is for you.

This course is designed to provide you with the practical skills you need to establish a successful career in the fitness industry. You will learn about the science behind weight loss and muscle gain, tips for maintaining weight loss, how to create the perfect workout plan, and much more.

You’ll familiarise yourself with a range of workouts for toning up, building strength, stamina and muscle, including an introduction to High-Intensity Interval Training (HIIT). What’s more, you’ll learn how to perform them all in perfect form using the correct technique. So, are you ready to step up your fitness game? Enrol in this expert training programme today and discover the secrets to successful weight loss!

Why Should I Take This Course?

Learning Outcomes

Fast track your career in the fitness industry with a recognised qualification
Understand the science and theory of successful long-term weight loss
Know which exercises are best for losing weight, toning up, building stamina & building strength
Create the perfect workout plan for your clients to help them achieve their fitness goals
Develop your motivational, leadership and interpersonal skills to build positive relationships with your clients
Learn how to warm up correctly and use the correct technique and form when exercising
Deepen your understanding of HIIT and its main benefits for losing weight fast.

Course Media

Who Is This Course For?

- Anyone wants to learn the truth about training for weight loss
- Anyone who wants the best exercise to burn fat and lose weight
- Anyone with an open mind towards exercise
- Who wants a workout plan for weight loss

Course Design

Our online learning platform, which is available on any internet-connected device, is used to deliver the course. You are free to complete the course at your own speed because there are no set deadlines or teaching dates.

You get instruction via a mix of :

Certification

Certificate of Achievement from Institute of Beauty & Makeup

After successfully completing the Perfect Fat Loss Workout for Fitness Course, you can apply for a CPD accredited course in both digital & physical format. The pricing for the Perfect Fat Loss Workout for Fitness Course completion certificate is as follows:

Career Path

After the course completion, learners will be able to get the highest level of knowledge about Weight loss and fitness. So It enables learners to plenty of work opportunities. You can work as an hourly basis or make a business. Some opportunities are working at;

Course Curriculum

28 Modules 1 hour, 32 minutes

Introduction
	Introduction & What You Will Learn In The Course	00:03:00
	Who This Course Is For	00:01:00
	Get to Know Your Instructor	00:02:00
	Why Weight Loss	00:02:00
The Theory Of Succesful Weight Loss
	Weight Loss Exercising Myths	00:08:00
	The Science of Successful Weight Loss Copy	00:05:00
	Weight Loss Vs Fat Loss Copy	00:03:00
How To Exercise For Optimal Weight Loss
	Cardio for Weight Loss	00:04:00
	HIIT Explained	00:07:00
	How to Progress With Your HIIT Workouts	00:01:00
	The Easiest Form of Exercise to Lose Fat	00:02:00
	Weight Training for Weight Loss	00:01:00
	Can You Build Muscle and Lose Fat At The Same Time	00:08:00
	Weight Training to Maintain Muscle	00:06:00
	Why You Shouldn’t Do More Reps When Dieting	00:03:00
	Should You Train Fasted	00:06:00
Fat Loss Exercises & Workouts
	Fat Loss Workouts overview	00:02:00
	Hiit Sample Workout	00:20:00
	Bench Press copy	00:01:00
	Squats Copy	00:01:00
	Deadlift copy	00:01:00
	Military Press copy	00:01:00
	Barbell Row (Overhand) copy	00:01:00
	Barbell Row (Underhand) copy	00:01:00
	Lat Pulldown copy	00:01:00
Conclusion
	Conclusion	00:01:00
Order Your Certificates
	Order Your Certificate of Achievement from Institute of Beauty & Makeup	00:00:00
	Order Your CPD QS Accredited Certificate Directly From CPD Quality Standard	00:00:00